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Download the Digital Workbook — $12
The Official Companion to Re-Train Your Brain With Scripture
The STILL Method Workbook
Practical Scripture-based exercises to break anxious thought patterns, renew your mind, and build a life of peace.
You may recognize the thoughts that repeatedly steal your peace—yet still feel unsure what to do when fear rises, shame speaks, comparison begins, or uncertainty asks you to imagine the worst.
This six-week workbook helps you slow that process down and meet your thoughts with discernment, biblical truth, and the presence of Jesus.
The goal is not a perfectly quiet mind. The goal is a mind that knows where to return.
Download the Digital Workbook — $12
Turn Insight Into Practice
A Practical Path for the Thought in Front of You
Re-Train Your Brain With Scripture introduces a journey of renewal. The STILL Method Workbook helps you apply that renewal to your own recurring thought patterns through written exercises, Scripture reflection, and repeated practice.
The Devotional Helps You…
- Understand how thoughts shape your peace.
- Recognize, replace, rest, and practice.
- Learn the STILL Method through daily teaching and prayer.
- Begin teaching your mind where to return.
The Workbook Helps You…
- Identify your personal triggers and recurring patterns.
- Practice every step of STILL in greater depth.
- Use assessments, maps, exercises, and weekly reflections.
- Build a personal plan for returning when old patterns reappear.
A Repeatable Scripture-Centered Practice
The STILL Method
STILL is not a formula for making every difficult thought disappear. It is a way to interrupt an automatic pattern and return your attention to truth, grace, and the presence of Jesus.
S
Stop and Become Present
Pause and notice what is happening without immediately judging yourself.
T
Take the Thought Captive
Name and examine the thought rather than automatically believing it.
I
Invite Jesus Into the Thought
Bring the unedited fear, memory, assumption, or burden into His presence.
L
Listen to the Truth of Scripture
Let God’s Word correct, comfort, steady, or redirect you.
L
Let His Truth Lead
Choose one peaceful, faithful response shaped by truth.
Your Six-Week Journey
Go Deeper Without Rushing
Follow five guided sessions and one weekly reflection, with an open day for rest, review, or catching up.
Week One
Recognize Your Patterns
Understand the thoughts, triggers, emotions, and deeper stories that repeatedly pull you away from peace.
Week Two
Stop and Become Present
Interrupt automatic reactions and return your attention to the present moment with Jesus.
Week Three
Take the Thought Captive
Separate facts, feelings, assumptions, accusation, conviction, responsibility, and control.
Week Four
Invite Jesus Into the Thought
Bring fear, shame, grief, uncertainty, and unresolved burdens honestly into Christ’s presence.
Week Five
Listen to the Truth of Scripture
Build a personal library of biblical truth and learn to apply Scripture with care and context.
Week Six
Let His Truth Lead
Turn insight into faithful action and build a sustainable personal rhythm of renewal.
Inside the Workbook
160 Pages of Guided Application
This is not simply a book to read. It is a spacious place to become honest, listen carefully, and practice a renewed response.
Compassionate Self-Assessment
Notice the thought patterns currently costing you the most peace without turning awareness into condemnation.
Personal Thought-Pattern Profile
Explore triggers, automatic thoughts, deeper stories, emotions, physical responses, and what you most need from Jesus.
Guided Scripture Studies
Learn to receive biblical truth with care—without denying pain, forcing optimism, or using Scripture to silence honest emotion.
Reusable STILL Practice Maps
Walk a real thought through all five steps until the method becomes a familiar rhythm you can return to.
Weekly Reflections
Recognize growth in how you respond, even when difficult thoughts have not disappeared completely.
Personal Renewal Plan
Finish with biblical truths, practical supports, and a sustainable plan for continuing beyond the final page.
Choose Your Format
Begin the Six-Week Journey
Use the workbook after the devotional, alongside it, or as a stand-alone guided study.
Printed Workbook
Paperback on Amazon
$17.99
Prefer to write by hand? Order the professionally printed 8 × 10-inch paperback through Amazon.
Purchase the Paperback on AmazonIncluded Member Resource
Join the Mission Members
Active members receive the complete digital workbook at no additional cost.
Members: Access Your Included CopyNot a member yet? Join the Mission beginning at $5 per month and receive digital devotionals, workbooks, prayer resources, and other faith-building downloads while helping sustain Mindful Christianity.
Join the MissionThis Workbook Is for You If…
You Want More Than Inspiration
- You feel caught in anxious or repetitive thought patterns.
- You replay conversations, predict the worst, or struggle with uncertainty.
- You carry shame, comparison, condemnation, or responsibility that is not fully yours.
- You know biblical truth but struggle to access it when thoughts become loud.
- You want a practical, grace-filled process you can use in ordinary life.
A Grace-Filled Measure of Growth
Returning Is the Practice
Renewal is not measured only by whether difficult thoughts still appear. Growth may look like noticing a thought sooner, believing it less completely, responding with more wisdom, or returning to Jesus more gently.
You are not failing when you need to return. Returning is how the practice becomes a way of life.
Frequently Asked Questions
Before You Begin
Is the $12 edition a physical workbook?
No. The $12 edition is an instant digital PDF download. If you prefer a professionally printed copy, choose the Amazon paperback.
Do I need Re-Train Your Brain With Scripture first?
No. The workbook can be used after the devotional, alongside it, or as a stand-alone guided study. The devotional introduces the renewal journey; the workbook offers deeper personal application.
What is included in the digital edition?
You will receive the complete 160-page workbook, including the six-week process, compassionate self-assessment, thought-pattern mapping, Scripture studies, repeated STILL practices, weekly reflections, a biblical-truth collection, and a personal renewal plan.
Can I print the PDF?
Yes. The digital edition is licensed to the original purchaser for personal use. You may print pages for your own use, but the file may not be copied, shared, resold, uploaded, or distributed.
Can I use it on a tablet?
Yes. You can read the PDF on a phone, computer, or tablet. A compatible PDF annotation app may allow you to write directly on the pages.
Can a church, ministry, counselor, or group use it?
The included license is for personal use. Churches, ministries, counselors, and groups may contact Mindful Christianity for information about group use or licensing.
Is the workbook included with Join the Mission?
Yes. Every active Join the Mission member receives the complete digital edition at no additional cost, whether they support at the $5, $10, or $25 monthly level.
Is this a substitute for professional mental-health care?
No. This workbook is intended for spiritual encouragement and education. It can accompany appropriate professional care, but it is not a substitute for medical advice, diagnosis, treatment, or mental-health care.
The STILL Method Workbook is intended for spiritual encouragement and education. It is not a substitute for professional medical advice, diagnosis, treatment, or mental-health care. If anxiety, depression, trauma, intrusive thoughts, or other symptoms are disrupting your daily life or creating concern for your safety, please seek support from a qualified healthcare professional.
Begin the Journey
Help Your Mind Learn Where to Return
You do not have to deny what hurts, force yourself to feel positive, or obey every thought that enters your mind. Learn to pause, bring the truth into the presence of Jesus, listen to Scripture, and choose one peaceful, faithful response.
The goal is not a perfectly quiet mind. The goal is a mind that knows where to return.
Download The STILL Method Workbook — $12Prefer paperback? View it on Amazon.