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Be Still: A 30-Day Prayer Journal cover

A 30-Day Guided Christian Prayer Journal

Be Still

Create a quiet place to meet with God through Scripture, reflection, prayer, and guided journaling.

Life can become so loud that we forget what it feels like to simply be still. This journal is a gentle invitation to slow down, release what you are carrying, and become more aware of God’s presence in everyday life.

Each day offers a peaceful rhythm of Scripture, reflection, prayer, thoughtful questions, and structured writing space for honest conversation with God.

You do not need perfect words or an uninterrupted schedule. Come as you are. God is already here.
Download the Printable Journal — $9

Choose Your Format

Begin Your 30-Day Prayer Journey

Choose an instant printable PDF, a professionally printed Amazon paperback, or access the included digital edition through an active Join the Mission membership.

Printed Book

Paperback on Amazon

$14.99

Prefer a professionally printed journal? Order the 8.5 × 11-inch paperback and have it delivered by Amazon.

Purchase the Paperback on Amazon

Not a member yet? Join the Mission beginning at $5 per month and receive digital devotionals, prayer journals, worship resources, and other faith-building downloads while helping sustain Mindful Christianity.

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Inside the Journal

A Gentle Rhythm for Meeting with God

Every page is designed to help you become present, pray honestly, and notice how God is meeting you in this season.

30 Scripture-Centered Reflections

Short, peaceful readings that turn your attention toward God’s presence and truth.

Guided Stillness Practices

Simple daily invitations to slow your breathing, quiet the noise, and become present with God.

Written Prayers

Grace-filled prayers for peace, trust, surrender, renewal, and a deeper awareness of God.

Thoughtful Journal Questions

Honest prompts with structured writing lines directly beneath each question.

Prayer and Noticing Pages

Dedicated space to write your prayers and record what you sense God showing you.

Weekly and Final Reflections

Pause to recognize growth, answered prayers, meaningful Scriptures, and faithful next steps.

This Journal Is for You If…

You Are Longing for Quiet

  • You feel overwhelmed, anxious, hurried, or spiritually tired.
  • You want to pray but struggle to know what to say.
  • You need a gentle structure for consistent quiet time.
  • You are learning to release control and trust God.
  • You want to recognize God’s presence in everyday life.

A Simple Daily Rhythm

Set Aside a Few Quiet Minutes

  • Read the day’s Scripture and reflection.
  • Practice the guided moment of stillness.
  • Pray the written prayer slowly.
  • Respond to the journaling questions honestly.
  • Write your prayer and notice what God is showing you.

From Mindful Christianity

A Resource from Paul and Joel Bane

Paul and Joel Bane are the father-and-son team behind Mindful Christianity. Together, they create Scripture-centered books, devotionals, music, and daily encouragement that help people slow down, quiet the noise, and become more aware of God’s presence.

Be Still was created to offer a peaceful, practical place for honest prayer and renewed connection with God.

Frequently Asked Questions

Before You Begin

Is the $9 journal a physical book?

No. The $9 edition is an instant digital PDF download. If you prefer a professionally printed physical copy, choose the Amazon paperback.

What is included in the digital edition?

You will receive one 72-page PDF containing 30 Scripture-centered reflections, guided stillness practices, written prayers, journaling questions, structured writing lines, weekly reflections, and a final reflection.

Can I print the PDF?

Yes. It is formatted for 8.5 × 11-inch US Letter paper. You may print the full journal or individual pages for your personal use. For best results, choose “Actual Size” or “100%” in your printer settings.

Can I use it on a tablet?

Yes. You can read the PDF on a phone, computer, or tablet. With a compatible PDF annotation or note-taking app, you may also write directly on the journal pages.

Is the digital journal included with Join the Mission?

Yes. Every active Join the Mission member receives the complete digital edition at no additional cost, whether they support at the $5, $10, or $25 monthly level.

Are the digital and paperback editions sold together?

No. The PDF and Amazon paperback are separate purchases. The digital edition does not include a physical copy, and the Amazon paperback does not include the PDF download.

Begin Today

Create Space to Be Still

You do not need perfect words. You only need a willing heart and a few quiet moments. Begin this 30-day journey and let these pages become a peaceful place to meet with God.

Download the Printable Journal — $9Prefer paperback? View it on Amazon.